Wednesday,February 2

A breakthrough at last . My best session of the year yesterday. I did 6x400 90 sec s recovery on the tartan at Marks Field.Averaged 69.8 (last week on grass 71.7 Ave)& my fastest rep was 67.8 .Only did 6 reps as Tiff running GP in Canberra. This probably suited me as I'm basically as Middle Distance Runner. I felt good from the first rep & was able to keep it together . My slowest rep was 70.6 so consistent . Tiff averaged about 1.5 secs quicker but I just got into a rhythm & ran what felt comfortable for me. It is the first time I have ran on the tartan since September last year . As usual it was windy around the first curve just like it used to be all those years ago when Interclub used to be held there.
Had a huge thunderstorm last night & around midnight it felt like the whole house shook.Kieran woke up startled.
Boy am I looking forward to my run today. I have been chasing my tail all morning as the car is playing up again. I have been to the Radiator Specialists & then the Mechanic & no-one wants to take responsibility for the problems of the car. I hope I get home in one piece. Auto electrician will have a look at the car tomorrow.So the run today will be a good stress release .
Mileage for the Month - 336k good one be happy if I keep this up - no races