January 26 , 2005

Had a good run yesterday in the ever diminshing bush trails near work. I have been trying not to look at my watch when I go out on my easy/steady runs. Just trying to run how I feel rather than race on my easier days. Hopefully this will reap benefits when I do quality sessions. I felt a bit crook last night . I must have been running a temp. I am going to try 200's tomorrow so hopefully I will feel ok. I am hoping to improve my times. It has been a long struggle to get back to full fitness. This month has been the best that I have had training wise since June last year & hopefully it will continue & I cpould nudge 320k this month.